This week, my breathwork facilitator training ended and I took some time to reflect on my journey so far. In this article, I’ll share with you what I’ve gained through Breathwork and how it has changed my life.
Yawning is a natural reflex that in our society is associated with tiredness and boredom. But there is much more to it than that! In this article, I share with you what yawning is, why it’s so important for our bodies, and how it helps us connect with other people.
We all breathe continuously, but most of the time unconsciously, completely missing the positive effect that breathing can have on our lives. In this blog article, I write in detail why working with your own breath is so important for your life.
In this article today I will introduce you to my personal path with breathwork and my breath, and give you an outlook on what you can look forward to in the future on this page.